Back to School with Mental Health in Mind Webpage - Free tools for kids, teens and the adults who support them! This page directs students and caregivers to articles about common issues and concerns that arise as a new school year begins.
For teens: Take care of your mental health
Changing friendships, getting your brain back into “learning mode”, and balancing school with other responsibilities are just some of the ways that starting a new school year can be stressful. You’re not alone; your feelings are valid, and help is available. Keep reading for:
- Ideas for handling overwhelming feelings that you can use right away
- Tips to manage tough situations like trouble fitting in, a hard home life, and being bullied
- Signs of anxiety, depression, psychosis, and what to do next
- Advice on when and how to ask for help
- Crisis support if things feel overwhelming
